How to Get Healthy Skin
Healthy Skin
Skin health is a source of beauty. A healthy and glowing skin can radiate beauty without makeup. Skin health care not only from the outside, but also from nutritional intake.
Here are some foods that are good foods and bad for skin health.
1. Yogurt
One of the processed milk is very good for the skin because it contains vitamin A which is essential for skin health. Choose low fat yogurt without sweetener such as sugar. By eating yogurt
ririskiky routine, you will get your intake of protein and vitamins are sufficient to maintain the immune system and skin clean and radiant.
2. Salt
Foods that contain lots of salt is not good for the skin because the salt will cause the tissue to swell and can make the face look bloated and unhealthy. Iodized salt in high doses is very bad for skin because it is proven to aggravate acne. Make sure always check your food from sodium before taking them. Also wash all canned vegetables, meat, and beans before processing to reduce sodium levels.
3. Blueberries
This purple-colored fruits rich in antioxidants, and included in the list of foods with highest antioxidant. By eating blueberries, you will get significant changes on your skin. This fruit is powerful ammunition in the fight against free radicals due to pollution and UV radiation that attacks the skin and damage DNA, and able to fight premature aging.
4. Candy
Candy loaded with sugar. Consumption of too much sugar can cause wrinkles and dull skin. This is because sugar can damage your skin’s collagen and elastin. Elastin fibers which are very important in maintaining the strength and youthful skin. If the fiber is damaged and dry, it will cause wrinkles and sagging skin.
5. Spinach
Dark green vegetables have anti-oxidant beta-carotene are high which helps rejuvenate skin cells and slow the cancer cells. This food helps make the skin bright and shining meremajakannya. In addition, spinach is rich in lutein, fiber, potassium, and folate, which also helps to restore the DNA repair skin cells damaged by sunlight, and helps keep the skin from cancer.