Twice Weekly Diet Prevent Breast Cancer
For women, it is very important to do breast self examination (BSE) since early. This is important, to detect symptoms of breast cancer. You also really can avoid the disease.
A new study reported by dailymail shows that a strict diet for two days a week, by eating a healthy menu includes vegetables, fruit, milk and a cup of Bovril to prevent breast cancer.
Women who cut 650 calories per day, twice a week, have a lower risk level experienced cancer hormone in their blood. The researchers said that women at high risk for breast cancer can undergo the same dietary methods in order to prevent the growing tumor.
This study examined 50 women aged 30 to 45 fat years are considered to have high genetic risk of breast cancer, both only a mother or sister has been suffering from the disease.
For two days each week they were restricted to only eat one third of the recommended daily intake of 2,000 calories for women.
Diets that do have to follow the rules of the menu four servings of vegetables, one portion of fruit, two liters of semi-skimmed milk, including green tea, diet soft drinks or salty drinks like a cup of hot Bovril. While out on a diet, they are allowed to eat as much as they want, but remember that healthy food needs to be relatively low fat main meals.
After six months of scientists found that women have leptin and insulin is much less in their blood, including hormones that can cause cancer. Leptin fell an average of 40 percent and insulin decreased an average of 25 percent.
The average woman also lost weight and recorded 15 per cent reduction in the level of protein C-reactors are dangerous, which is also known to increase risk of breast cancer in their blood.
Another 50 women on a diet in which they are limited to 1,500 calories a day and instructed to avoid sweet foods, fatty meats and excessive alcohol.
These women also have less cancer-causing hormones in their blood after six months later, but not significant decrease in insulin than women on a diet of two-days a week.
But the scientists behind this latest study believe that a healthy diet of two-days a week-even more effective than the common diet.