Why The Best Time Skin Care Need in the Night
Nighttime is the right time to treat the face. At the time of hormonal changes that trigger increased blood flow to the skin.
Shine a case quoted from the page, Professor of Clinical Dermatology, Melvin Elson from Vanderbit School of Nursing stated that cleansing should be done at night.
Evenings are usually skin temperature is high enough, so the ingredients can be absorbed properly beauty in the skin. Studies have shown that cell turnover eight times faster at night, against wrinkles.
Not only need a touch of care, at night, the skin also needs a rest. Sleep eight hours each night really support beauty through skin cell regeneration. Lack of sleep will lead to the production of stress hormones or cortisol can slow the production of collagen which causes wrinkles.
Jyotsna Sahni, MD, Canyon Ranch in Tucson, told a number of steps to maximize the beauty skin before bed at night.
1. Clean face
It is important to remove dirt that potentially damage the skin and aggravate working a night cream. Washing your face will help keep the skin pores tight and free of defects. Anti-aging treatment can also penetrate more deeply on a clean surface.
2. Rejuvenation by retinoids
This vitamin A derivative that is a key supporter of youth. “But because exposure to sunlight can turn off potential of retinoids, it is advisable to wear at night,” says Patricia Farris, MD, assistant clinical professor of dermatology at Tulane University School of Medicine.
3. Cream dark circles
In a 2003 study conducted Elson, dark circles removal cream in the eyes of the best used at night. Creams containing vitamin K and retinol are used every night for 12 weeks proved to be more effective to work up to 33 percent compared to when the afternoon. Retinol and vitamin K is sensitive to ultraviolet light.
4. Moisturizers
Increased skin temperature at night often triggers hydration which if left unchecked can accelerate aging, says Jenny Kim, MD, PhD, a professor of dermatology at UCLA Medical School. For best results, use a cream containing hyaluronic acid or glycerin superhydrators.
5. Sleep soundly
Avoid caffeine and alcohol before bed because it potentially reduces the quality of sleep a night. Tata bedroom as comfortable as possible in order to get quality sleep for eight hours.